Your voice takes you to your heart.

My work is giving space – learning of its way and being in its service at the same time. We each have responsibility to express ourselves. And in this expression is the key to our healing.

Anger is an integrity-producing response to the invasion of your personal boundaries.

Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopaedia, your life story.

Attachment guarantees that you will wake up every morning with a mission: to prove you are who you think you are – today. But it’s a total energy drain. you’re so busy performing a role that you miss out on the freedom to improvise, to be real rather than rehearsed.

We have lost awe and wonder. In reference to the mystery of life itself, we’ve lost respect for movement in our planet.

The spirit in motion heals, expands, circles in and out of the body, moving through the layers of consciousness from inertia to ecstasy. Open to the spirit, and you will be transformed.

We’re constantly changing and any practice meant to serve our authenticity should reflect our fluid nature.

We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.

It’s beautiful to dance alone, beautiful to dance with your children, beautiful to dance with your friends, beautiful to dance with your lover, or even collectively. But the ultimate dance is the one we do by ourselves, when we make ourselves known to God.